The Journal

February 17, 2022
How to use your phone in your journalling practice
Four ways that I use my phone within my journalling practice and some prompts that you can use in yours.
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January 28, 2022
Slow Growth, Words of the Year and a Can Do Attitude: A Guest Host Conversation with Kayte Ferris, Grow With Soul
I love recording these episodes with Kayte from Simple and Season. Kayte has invited me to be a returning guest host on her podcast. The premise b...
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January 8, 2022
3 quick journal prompts for when you're too tired or overwhelmed for big year-end reflection
Whether at the end of a year or when still in a period of hibernation at the start of a year, Winter brings a natural time for reflection, as one y...
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November 24, 2021
2021: The year of the Great Resignation and the Great Re-evaluation
Whether it’s work, how we spend our time or considering our relationship with social media to name a few, there doesn’t seem to be many who aren’t in a post(ish) pandemic flux of re-evaluation. And maybe now is the right time for that.
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November 20, 2021
For Your Journal: What Is Your Love Story For Today?
Inspiration for your journal is everywhere. This journal prompt comes courtesy of a caption by Glennon Doyle, this week.
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October 31, 2021
Even if you master the you of today, there'll be a new you tomorrow
You will never gain control of an amorphous and ever-changing you. Nor can you gain control of someone you are always coming to know.
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September 20, 2021
Tiny Essay: Treading Water
Instead of considering this as going nowhere fast, treading water is actually an act of phenomenal perseverance.
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September 15, 2021
But what's it for? Reasons to do things
In a world that wants to see growth and instant success and an ever-upward trajectory of progress, if we don’t have the measures that match up, it can be easy to lose heart and give up. So for today's remindher, reasons to do things that have nothing to do with productivity or result.
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September 2, 2021
A conversation with Josephine Brooks on The Power of Journalling
A conversation with Josephine Brooks on her podcast, Side-Hustle to Full-Time, about the power of journalling. If you've ever wanted to explore different ways of journalling or know more about my love for it, this podcast is for you.
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August 22, 2021
Podcast: The run-up and the execution
I was typing up my answers to an interview I’m giving for Blood + Milk magazine yesterday, and it made me think about gymnastics. I believe there are lessons everywhere, so allow me to explain how I made the connection for today’s remindHer.
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August 11, 2021
Podcast: Boats, Boats, Boats
Language is the most direct way that we speak about ourselves, of ourselves and to ourselves, so I've grown conscious of the words that seem to just be there. Take, for example, the word ‘just.’ I’ve been actively weeding this out of emails for a good two years now...
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August 6, 2021
Podcast: Rest, Guilt & Modelling Your Message
This episode was uploaded tardily on Wednesday evening instead of in the morning. That was in part by design, but more coincidence, aligning with the topic of the podcast this week, taking a look at rest from a few angles.
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