The Journal

Inspired by hearing about the words that Chadwick Boseman had to say about purpose.I'll leave them here for the self-doubters. I mean them with the...

CAPACITY noun The maximum amount something can contain; the amount something can produce. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your capacity right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...

This week is always a bit of a difficult one for me now. August is full of celebration in my family, and as it comes to a close, it’s met with my b...

You feel it rise up and bubble to the surface. Searing and true.A feeling that almost escapes through pursed lips. You catch it. You crush it down....

They say it takes thirty days to make a habit. With diligence, frequency and consistency required in spades.If it takes thirty days to build a habi...