WATCH A Life of Words on YouTube | Videos to help you build and keep a journalling practice

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Private Journalling sessions

I also lead private sessions and workshops for communities, memberships and groups, weaving the Frank+Feel experience into a tailored brief.

"Sasha delivered an intuitive journalling workshop for my membership, The Choose Joy Club, and it was thoroughly enjoyed by all! The organisation of the session was slick and easy, with thorough communication throughout. Sasha's style of delivery is warm and encouraging, and the prompts she shared in the session were creative and insightful. We all left the workshop feeling energised and inspired - would thoroughly recommend!" Sophie Cliff, The Joyful Coach

Let's work together: Get in touch

I've worked with:

The Design Trust Business Club
The BEN Network @ Amazon
The Aligned community
Heiter Magazine
Recess Living
My Mindful Movement
Sussex partnership NHS foundation trust
Journal Love Club with Susannah Conway

Workshop feedback

"Sasha kindly donated her time to deliver a workshop on Journalling for NHS Staff.

Staff within our Trust and in the wider NHS have gone above and beyond during the pandemic, but it has really impacted on their wellbeing. Sasha delivered a really inspirational, caring and creative workshop that was encouraging and enabling of a really useful tool to support their mental and emotional wellbeing."

"I thoroughly enjoyed the workshop Sasha gave in the Aligned Community. She used beautiful slides, with original and inviting prompts. I’m not a die-hard journaller, but felt really inspired here.

Sasha’s style is gentle and calm, and she really creates space for the participants. Her joy in words in recognizable and contagious."

Working with The Design Trust Business Club

I've delivered two 60-minute workshops for the online business school for small creative businesses. We used journalling as a tool to help with business and life planning in the sessions.

Working with: My Mindful Movement

I love collaborating with Helen seasonally in sessions we call 'Mindful Movement for the Mind.' They beautifully complement Helen's library of mindful moment sessions for the body, that focus on yoga, stretching and functional movement.

Let's work together

If you'd like to work together to create an online space for offline feelings for your team, group or membership, you can contact me using the contact form.

Get in touch